Quinoa Stir Fry With Spinach & Walnuts Recipe - Food.com (2024)

44

Community Pick

Submitted by Pappy068

"Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When I’m in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked chicken for a great meal."

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Ready In:
40mins

Ingredients:
8
Serves:

4

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ingredients

  • 1 cup quinoa (measured dry)
  • 2 tablespoons extra virgin olive oil
  • 12 teaspoon minced garlic clove
  • 12 cup walnut pieces
  • baby spinach leaves
  • 1 cup grape tomatoes or 1 cup cherry tomatoes
  • 12 cup parmigiano-reggiano cheese, grated
  • fresh basil leaf (to garnish) (optional)

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directions

  • Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
  • Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
  • Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
  • When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.

Questions & Replies

Quinoa Stir Fry With Spinach & Walnuts Recipe - Food.com (13)

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Reviews

  1. Not seeing it mentioned by anyone else, but I soaked my quinoa for about 18 hours before use (1 cup quinoa to 3 cups water & 2 tbsp apple cider vinegar for better assimilation of nutrients) and per other reviewer's recommendations, I used 4 times the minced garlic & added in diced onions & mushrooms when I put the garlic in. Used 2.5 cups of spinach & could have used another cup or two I think without it being too much. It was *fantastic* we absolutely loved it! This was my first try with quinoa & I think this recipe will become a staple- my picky DH really liked it, as did I & our 2 yr old. Our 5 yr old twins were harder to convince, but once they gave it a try they did like it as well. Thanks for sharing this great recipe!

  2. Love. It. This has become one of my regular go to recipes. I usually use a bit more garlic and include onions. Thanks for sharing!

    TallaMarie

  3. Before today I had only tried quinoa with fruit - I was never very impressed. This recipe was the perfect combination of flavors... A definite must try if you are quinoa shy. The tomatoes and baby spinach give it a delicate sweet flavor and the cheese a mild salty flavor. Toasting the walnuts in advance enhance their nuttiness and make this recipe... well... perfect!

    Peachie Keene

  4. I've never tasted or eaten quinoa before but this was yummy! I did toast the quinoa first, as per recipe 16399. This recipe doesn't mention how much salt to use, so I went with about a teaspoon. Also it does not say how much spinach, so I used about two cups. Will definitely make again.

    Jujubegirl

  5. Toasting the quinoa is key and I will do this for all quinoa recipes in the future because otherwise I find it to be "raw" tasting. You can toast it in bigger batches ahead of time in a dry pan also. I used toasted pine nuts in place of the walnuts and I think it was a great flavor combination. I loved it, a friend of mine loved it, kids were lukewarm and husband also liked it. I will definitely make it again.

see 38 more reviews

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Tweaks

  1. Nice one skillet recipe by toasting the walnuts first and then setting aside. I used tricolor quinoa, toasted it, and used stock to cook the quinoa, but felt the dish needed bit more flavor. Added a little red wine vinegar, and a couple more cloves of garlic. Lots of chopped basil, and some chopped green onions as well.

    DianaEatingRichly

  2. Sorry, we didn't like this. It was very bland. Might be better if I used broth instead of water and seriously bumped up the seasonings. Also the recipe says to add salt but doesn't list it as an ingredient or say how much. I used about 1 tsp as another reviewer suggested. Wish I could rate this higher but I expected better after all the rave reviews.

    Greffete

  3. This recipe won approval from all at my house. My husband used to be wary of vegetarian dishes. He's come a long way, but even I was surprised how he said how good this was several times. It was very satisfying and filling. The toasted almonds really make the dish in my opinion. I used mozzarella cheese in place of parmesan because that is what I had at the time. It was very good and I will be making it again for sure!

    Julie F

  4. Toasting the quinoa is key and I will do this for all quinoa recipes in the future because otherwise I find it to be "raw" tasting. You can toast it in bigger batches ahead of time in a dry pan also. I used toasted pine nuts in place of the walnuts and I think it was a great flavor combination. I loved it, a friend of mine loved it, kids were lukewarm and husband also liked it. I will definitely make it again.

    kandc88

  5. Thanks for making my first Quinoa try a fabulous success! I served it with Lemon Pepper Rotisserie Chicken from the market so I used chicken broth instead of the water. My boyfriend thought it was fantastic and asked that I make this again-soon!

    Tiny kitchen

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RECIPE SUBMITTED BY

Pappy068

  • 1 Recipe
  • 1 Tweak

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