Gluten-Free Sweet Potato Casserole Recipe (Dairy-Free) (2024)

FAQs

Is sweet potato good for celiac? ›

Yes, sweet potatoes are also naturally gluten-free. However, as with regular potatoes, when cooking them, you need to ensure that there are no gluten-containing ingredients. Or, if you are craving gluten-free snacks like sweet potato chips, remember to read the label in case they have any additives with gluten.

None of our products contain gluten.

The short answer is yes. Sweet potatoes are naturally gluten free and do not contain any gluten-containing ingredients.

Because they are available fresh, canned or frozen, sweet potatoes offer the ultimate flexibility for healthy and delicious menu options at any meal. With virtually no fat and low in sodium, sweet potatoes, or yams, fit perfectly into a low-carb lifestyle, with major nutritional bonuses to boot.

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Yes, quinoa is gluten-free. Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet.

Cinnamon is a gluten-free spice obtained from the bark of the Cinnamonum tree. Some people are sensitive, allergic, or intolerant to gluten. While naturally obtained cinnamon is gluten-free, processed cinnamon powder may sometimes contain gluten.

Many, though not all, marshmallow brands in the United States are gluten-free. Some marshmallows may contain trace amounts of gluten. These may not be easily tolerated by people with celiac disease. People with mild gluten intolerance may be able to eat marshmallow brands that aren't labeled as gluten-free.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is hummus gluten-free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Chick-fil-A is a great place to get fast food if you are on the gluten-free diet because their waffle fries are fried in separate oil from their chicken. This process makes them gluten free and it also means their sweet potato fries are gluten free as well.

Canned sweet potatoes are typically cooked and packed with a syrup or sweetened liquid to enhance their flavor and preserve their texture. Rinsing can help reduce the amount of added sugars on the surface, but it won't significantly alter the nutritional composition.

Drain and Rinse

Empty the contents of the canned yams into a colander and give them a good rinse under cold water. This will help remove any excess syrup and reduce the sweetness of the dish.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

AIP diet food list. Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini.

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.