Bulk Baking: 50+ Freezer Friendly Lunch Box Recipes (2024)

School lunches made easy, healthy and affordable with bulk-baking freezer-friendly lunch box recipe ideas that will take the chaos out of your mad mornings.

School mornings can end up chaotic, but with a little routine and planning you can make the school lunch packing madness a simple and easy process. During the school holidays I spend a few hours doing a big bake up, making snacks and lunches to have on hand to place into the kid’s lunchboxes. I have quite a few go-to favourite freezer-friendly lunch box recipes, and you’ll be happy to know that I have conveniently packaged these together in my very easy to follow Lunch Box Recipe Cookbook for you.

The cookbook includes over 50 freezer-friendly recipes that make for perfect no-fridge, no-heat lunches ideal for school, work, or even picnics! There’s muffins, cookies, quiches, bliss balls, scrolls, scones and more. The day I bake them I place them all in the freezer, and then I simply grab a few out on school mornings and pack into the lunchboxes frozen. They are perfectly defrosted and fresh by morning tea time.

Below: Homemade Sausage Rolls, recipe in my cookbook, great for the freezer and straight into lunchboxes. Lunchbox is available in our shop here.

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There are a few benefits to filling your freezer with a bulk bake-up:

  • Saves money not buying pre-made items from the bakery or grocery store
  • Controls sugar content
  • Mean you always have something available to pack into lunchboxes
  • Makes school mornings less chaotic

Below I will share my process for when I plan my big freezer lunchbox bake up.

1. ENSURE YOU HAVE ENOUGH EQUIPMENT, STORAGE & ROOM

ROOM IN YOUR FREEZER – The best starting point is to ensure you have enough room in your freezer to store how much you want to bake up. I am lucky enough to have an extra fridge and freezer in our garage that stores drinks and all my freezer baking.

FREEZER SAFE CONTAINERS – An airtight container is best to protect your baked goods from freezer burn. Ideally you want the container large enough to fit on the shelf of your freezer and to fit a full batch of muffins or biscuits. I prefer rectangle or square containers over round, as round containers waste precious space in the freezer.

I use the Lock n Lock containers as they seal so well and are liquid and airtight. See our range here.

BAKING TRAYS – Have a muffin pan or baking sheets on hand for scrolls and cookies. I like to use silicone muffin pans for my mini quiches to prevent the puff pastry from sticking.

I lovesilicone bakeware! It’s steel reinforced edges makes them sturdy, and they are very easy to clean. Unlike traditional bakeware, items cooked in silicone release easily from the sides and generally do not stick.

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SILICONE MAT – I like to use silicone mats on my biscuit baking trays instead of baking paper as it saves money and reduces landfill.

COOLING RACKS – It’s ideal to transfer your baked items off the baking trays to allow them to cool on cooling racks. This will prevent them from cooking any further or going soggy. I place a tablecloth over the dining table and lay out the oven racks as I find this easier than taking over the kitchen bench and reducing my space in the kitchen.

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2. GATHER TOGETHER RECIPES

Gather together a few recipes that you would like to bake, remembering to create variety. I typically bake:

  • 2-3 batches of muffins
  • 2 batches of biscuits
  • 2 batches of scrolls
  • 1 batch of quiche or sausage rolls
  • 1 batch of something sweet – scones, banana bread or pikelets

You can find a really good variety of these snacks in my Lunch Box Recipe Cookbook, which is packed with all my favourite sweet and savoury snacks! All the recipes areaffordable and nut free (but packed with lots of hidden veggies), andrange from muffins and cookies, to bliss balls, slices and more! The cookbook provides the entire family (kids and adults alike) with quick and healthy alternatives to boring lunch box sandwiches.

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3. PLAN THE TIME FOR A BAKING SESSION

It may sound ridiculous to some, but I block out time in my calendar for my freezer baking session. There was one school holiday period that I didn’t and I ran out of time to do a big bake up, then the following weekends I was busy running kids around that I just didn’t get time to do it – it was then that I realised how much I appreciated having a freezer full of lunchbox snacks! So now I block out 3-4 hours in my calendar or planner to ensure I have enough time to get it all done.

4. WRITE YOUR SHOPPING LIST

Writing everything down so you don’t forget everything.

5. GET GROCERIES

I like to purchase my groceries the day before my big bake up session as I like to do my baking in the early morning, and that way I have the rest of the day to spend with my family.

I recently started doing my grocery shopping online, which has made my big bake-ups so much easier! I now simply order my ingredients direct from my phone (whilst I’m going through my cookbook), then arrange a convenient time to pick them up. It saves me the hassle of crowds, plus helps me save heaps of money too.

READ MORE: Save Time And Money With My Online Grocery Shopping Tips

6. READ THROUGH YOUR RECIPES

Read through your recipes to see if there is anything that needs pre-prepping, soaking, marinating, cooling etc. This will give you a good indication of what you should bake first. I usually bake whatever recipe is required longest in the oven first, so then I can prepare the next recipe as it’s baking. All the recipes in my Lunch Box Recipe Cookbook are super simple and don’t require a huge amount of time to bake.

7. STORINGFREEZABLE BAKING

On the day I make the baked items I place them directly into an airtight container to ensure they are frozen as fresh as can be. I don’t use any freezer sheets or freezer bags as I find if using a good quality airtight container they’re simply not needed, which then eliminates the extra expense and waste. Freezing on the same day as baking means that when defrosted they will be just as fresh as the day they were baked.

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8. DON’T FORGET TO LABEL

I use masking tape on my containers to easily identify what’s in the container. This makes it quick and easy for me to get out the school snacks that I need when preparing lunchboxes on a busy school morning.

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9. CREATE A LUNCHBOX PLAN

Plan a few weeks of lunchbox ingredients in one sitting to ensure your delicious baking doesn’t go to waste, whilst also making sure you know exactly what you need to buy in you weekly grocery shop.

Planning food for lunch boxes is essential, and is really easy to do with My Magnetic Lunch Box Planner. With this pad you can take the stress and guess-work out of creating healthy nutritious school lunches for your children by checking in advance that you have all the right food in your fridge and pantry. At the beginning of each week plan what food you need to add to your grocery list to fill their lunch boxes for the week, and then use this planner to plan it out. There are 40 pages in this pad which is enough to get you through the entire school year, however I like to reuse a lot of my weekly lunchbox plans, so it may last you even longer!

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10. GET THE RIGHT LUNCHBOX

There are so many different varieties of school lunch boxes, lunch bags, and water bottles to choose from that choosing the right one can be a bit overwhelming. Make sure that you choose one that will fit enough food for your child, as well as easily accommodate the kind of food you like to pack. If you want help making this choice, check out my Guide To Choosing The Best School Lunchbox For Kids And Teens.

There you go, that’s my tips on how to prepare for a big lunchbox freezer baking session. I hope these tips help you to create a little calm on those chaotic school mornings.

Bulk Baking: 50+ Freezer Friendly Lunch Box Recipes (2024)

FAQs

Can you bake freezer meals from frozen? ›

Depending on how and what you're cooking, food doesn't need to be fully thawed before you cook it. There are many examples of this being true such as taking a frozen steak and cooking it sous vide, taking flash frozen shrimp and throwing it into a stew, or throwing frozen bagged veggies into a stir-fry.

What cooked foods freeze well? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

Can you freeze packed lunches? ›

Lunchboxes are sure to come home empty with these better-for-them snacks and lunch ideas. They are also freezer-friendly, so you can make them ahead and avoid the morning chaos.

Is it better to freeze meals cooked or uncooked? ›

Unfortunately food that is cooked already loses some quality and flavor in the freezing. No matter how you have packaged it. Your best bet is to seal the meat raw and airtight.

How do you bake frozen meals? ›

Heat frozen meal in conventional oven, place meal on cookie sheet and set oven at 350 degrees F. for 30 minutes maximum.

What are three foods that don't freeze well? ›

Foods That Do Not Freeze Well (SP 50-766)
FoodsUsual use
Sour creamAs topping, in salads
Cheese or crumb toppingsOn casseroles
Cooked macaroni, spaghetti or riceWhen frozen alone for later use
Mayonnaise or salad dressingOn sandwiches (not in salads)
15 more rows

What cooked foods Cannot be frozen? ›

FOODS THAT DO NOT FREEZE WELL:
  • Cooked egg whites.
  • Cream based soups and sauces.
  • Cucumber.
  • Desserts with meringue.
  • Fried foods (become soggy)
  • Frostings/icing that include raw egg whites.
  • Fully cooked pasta (can be frozen in dishes if undercooked)
  • Fully cooked rice.
Nov 19, 2019

What foods shouldn't be frozen? ›

Here are 12 common ingredients that don't freeze well due to quality issues and safety concerns.
  • 01 of 12. Milk. ...
  • 02 of 12. Mayonnaise. ...
  • 03 of 12. Cream Cheese. ...
  • 04 of 12. Cucumbers. ...
  • 05 of 12. Zucchini. ...
  • 06 of 12. Lettuce and Cabbage. ...
  • 07 of 12. Tomatoes. ...
  • 08 of 12. Baked and Boiled Potatoes.
Oct 5, 2022

Can you freeze scrambled eggs? ›

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

How do you freeze meals in Ziploc bags? ›

Freeze Foods Flat for Smart Storage

Here's the scoop: freeze them flat. Get yourself some sturdy zip-top freezer bags and fill them up. Press out as much air as you can, place the bags on a baking sheet or the floor of your freezer, and freeze.

Can you put plastic lunch box in freezer? ›

Many plastic food containers are labelled as being freezer-safe, most often with a snowflake symbol on the bottom. While most containers are fine for use in the freezer, those that aren't can suffer from cracking if the contents inside expand too much.

What can you put in a lunch box instead of a sandwich? ›

Swap them out for one of these savoury lunch box ideas – not only are they super filling, but they're delicious, too.
  • 1Pie maker zucchini and haloumi fritters. ...
  • 2Easy tuna bento balls. ...
  • 3Healthy zucchini, pumpkin and feta slice. ...
  • 4Pie maker mini fetta, pea and mint frittatas. ...
  • 5Mini carbonara quiches.

How to make a cheap packed lunch? ›

Cheap lunch ideas for work
  1. Veggie olive wraps with mustard vinaigrette. ...
  2. Charred broccoli, lemon & walnut pasta. ...
  3. Chilli chicken with peanut noodles. ...
  4. Charred cauliflower, lemon & caper orzo. ...
  5. Roasted cauli-broc bowl with tahini hummus. ...
  6. Sweet potato, spinach & feta tortilla. ...
  7. Tortellini with pesto & broccoli. ...
  8. Butternut squash salad.

Which container is best for lunch box? ›

In terms of hygiene, cleanliness, durability, and non-toxicity, stainless steel and glass lunchboxes would be the best choices if you have an ample budget. For versatility, you can get some stainless steel lunchboxes that are outwardly coated to be microwave- and oven-safe.

Can a baking dish go from freezer to oven? ›

The short answer is yes—but there are a few rules you should follow. When using Pyrex or any glass bakeware or cookware, you should avoid extreme temperature changes—very cold dishes shouldn't be placed in a hot oven, and vice versa. Sudden changes in temperature may cause the dishes to shatter or break.

Do freezer meals need to be thawed? ›

If you stack your crockpot freezer meals in the freezer like I do, it's also important to thaw them because it's impossible to fit a frozen square block in an oval crockpot. Oven freezer meals typically do not need to be thawed ahead of time, but thawing will shorten their cooking time.

Can you put a frozen baking dish in the oven? ›

Placing a frozen glass baking dish into a hot oven runs the risk of the glass breaking with the dramatic change in temperature. Avoid this step by using a metal or foil pan to freeze in, or by using the foil packet method and a from-the-cabinet baking dish as described above.

What happens if you thaw a frozen meal before cooking? ›

If food is completely thawed, warmed to room temperature or left out of the refrigerator for more than 2 hours, throw the food out for safety's sake. These principles apply to meat, poultry, shellfish, some vegetables and cooked foods.

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