15 Guilt-Free PB2 Keto Recipes for Weight Loss That Lasts (2024)

Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!

What is the Keto Diet?

If you’re looking for a way to sustain your health and weight loss goals, the keto diet may be just the thing for you. It’s a high fat, low carb eating plan that forces your body into a metabolic state called ketosis. When your body is in ketosis, it uses fat as its primary food source, rather than carbohydrates. Your body typically burns carbs for energy, but the goal of the keto diet is to rid your body of as many carbs as you can so that your body has to look elsewhere for fuel. It ends up burning new and stored fat for weight loss that actually lasts!

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When you eat keto foods and meals, your body can reach ketosis in around one to three days. The majority of your calories will come from fat, some from protein and little from carbohydrates. Along with weight loss, the keto diet has also been found to result in increased energy levels, mental clarity and appetite control.

What is PB2?

Never heard of PB2 before? You’re in for a treat! It’s peanut butter in powdered form, made by pressing peanuts to remove their natural oils and fat content. In the end, you get a powdered peanut butter that has about 85% to 90% fewer calories than traditional peanut butter! PB2 has become a go-to for the health conscious since it’s so easy to throw into meals, baked goods and post-workout smoothies. You still get the delicious flavour of peanut butter without all the calories!

How to Substitute PB2 in Your Favourite Peanut Butter Recipes

PB2 AKA low carb peanut butter, is extremely versatile, so you can use it in all your favourite classic peanut butter keto recipes and more! First things first, unless you’re baking with it or using it in smoothies, you have to add water to it to (typically, two tablespoons of powdered peanut butter to one tablespoon of water). This will create a PB2 paste.

Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.

You can also substitute it in your favourite smoothie recipes. Add PB2 in powder form instead of high calorie peanut butter. And it will make a great addition to your favourite keto pancakes! You can also use it to make your favourite frozen treats or protein bars by simply substituting PB2! Don’t forget a classic PB&J sandwich, using the PB2 powder mixed with water to form a yummy paste!

And if you love keto bombs, there are plenty of peanut butter fat bombs where you can substitute the peanut butter with PB2 for an extra delicious, low carb snack!

Getting excited to start using PB2 recipes in your day-to-day cooking adventures? Take a look at 15 of our favourite PB2 keto recipes!

3 PB2 Keto Breakfast Recipes

1. Chia Seed Peanut Butter Banana Breakfast Cookies| With Salt and Wit
2. PB2 Pancakes | Keeping on Point
3. Gluten Free Peanut Butter Banana Bread | Fit Foodie Finds

3 PB2 Keto Lunch Recipes

1. Spicy Peanut Carrot Noodles | Julie’s Jazz
2. Healthy Thai Chicken Salad | Our Best Bites
3. Thai Mango Salad with Spicy Peanut Dressing | Home Sweet Jones

3 PB2 Keto Snack Recipes

1. PB2 Protein Power Balls | Little Bits of
2. PB2 Chocolate Peanut Butter Fat Bombs | Health Line
3. Peanut Butter Banana Green Smoothie | The Brewer and The Baker

3 PB2 Keto Dinner Recipes

1. Peanut Sauce Stir Fry with Veggies and Cauliflower Rice | Eat Healthy, Eat Happy
2. Skinny Shrimp Pad Thai with PB2 | Tomato Boots
3. Skinny Chicken Peanut Stew | The Wanderlust Kitchen

3 PB2 Keto Dessert Recipes

1. Peanut Butter Cream Cheese Bites | My Life Cookbook
2. Skinny Frozen Peanut Butter Cups | Dashing Dish
3. Chocolate Peanut Butter Nice Cream | Food with Feeling

PB2 recipes are a great way to get even healthier and lose more weight on the keto diet. Substitute PB2 in your favourite peanut butter keto recipes for weight loss that’s sure to last!

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15 Guilt-Free PB2 Keto Recipes for Weight Loss That Lasts (2024)


Is PB powder good for keto? ›

Lakanto Peanut Butter Powder is one of the tastiest keto snacks on the market. It's full of flavor and slightly sweetened with monk fruit. Don't worry, we kept our Peanut Butter Powder as deliciously simple as possible. Low Fat and Only 2g Net Carbohydrates: Our PB powder contains only 2g net carbs.

How much peanut butter can I eat on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Why are peanuts not allowed on keto diet? ›

As you can see, both peanuts and peanut butter pack a lot of energy into just one cup. All three macronutrients—proteins, fats, and carbs—are present in abundance, which isn't ideal for keto.

How do you eat peanut butter on keto diet? ›

The best keto peanut butter recipes
  1. Keto peanut butter bars – 2.2g net carbs. ...
  2. Keto chocolate peanut butter smoothie – 5.7g net carbs. ...
  3. Sugar-free peanut butter ice cream – 5.8g net carbs. ...
  4. Keto peanut butter cookies – 1.9g net carbs. ...
  5. Low-carb chocolate peanut butter cheesecake – 3.7g net carbs.

Which brand of peanut butter is best for keto? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

Why is peanut butter not keto? ›

(This usually amounts to little more than 30 grams of carbs daily. And yeaaaaah that's practically nothing.) Peanut butter is high-fat, low-carb—unless you're buying flavored peanut butters that load up on one threat to ketosis: sugar.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I have a banana on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

What fruit is keto friendly? ›

Here are 9 nutritious, tasty, and keto-friendly fruits.
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I have a pickle on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

What to put butter on keto? ›

Pair it with crackers, bread, and crunchy vegetables. It's the perfect option for a keto diet and can be served at family gatherings or for your next book club."

Can you eat hummus on a keto diet? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is Pb2 keto? ›

PB2 Protein Balls (Low-Carb & Keto-Friendly) | Recipe | Pb2 recipes, Peanut butter powder recipes, Peanut butter recipes.

Is Pb2 powder low carb? ›

Pb2 Powdered Peanut Butter (2 tbsp) contains 2.4g total carbs, 0.8g net carbs, 1.2g fat, 4g protein, and 36 calories.

Does powdered peanut butter have carbs? ›

Bell Plantation Pb2 Powdered Peanut Butter (2 tbsp) contains 5g total carbs, 3g net carbs, 1.5g fat, 5g protein, and 50 calories.

Why use PB powder instead of peanut butter? ›

It Contains Fewer Calories

PB2 powdered peanut butter contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed. Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2).

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